Hanging Leg Raises
intermediate Accessory
Primary Core
Secondary
Hip flexors Grip
Equipment
pull-up bar
Table of Contents
Hang from a pull-up bar with a shoulder-width overhand grip and your legs straight. Raise your legs by flexing at the hips until they are parallel to the floor or higher. Lower them back down with control, avoiding swinging.
Pro Tips
- Initiate the movement from your abs, not by swinging your legs
- Bend your knees slightly if the straight-leg version is too difficult
- Pause at the top for a one-count to eliminate momentum
Variations & alternatives
Track Hanging Leg Raises in SteelRep
Log every set, track progressive overload, and get automatic rest timers — all built around the exercises you actually do.
