Ab Rollout
intermediate Accessory
Primary Core
Secondary
Shoulders Lats
Equipment
ab wheel
Table of Contents
Kneel on the floor holding an ab wheel with both hands. Slowly roll the wheel forward, extending your body as far as you can while keeping your core tight. Pull the wheel back to the starting position using your abs.
Pro Tips
- Start with a limited range of motion and increase over time
- Keep your lower back from arching — tuck your hips slightly
- Breathe out as you roll back in
Variations & alternatives
Track Ab Rollout in SteelRep
Log every set, track progressive overload, and get automatic rest timers — all built around the exercises you actually do.
