Track. Progress. Repeat.
Auto-progression tells you exactly what to lift next — and if you miss a session, your program waits. 2 programs free, plus a 30-day Pro trial.
30-day free trial of Pro · 2 programs free forever · Cancel anytime
22
programs
2-3
taps to log a set
$4.99
per month
From beginner 5x5 to advanced periodization — now including the Founders Powerlifting Series: four 12-week meet prep programs built for your first competition. Real programs designed by lifters, not generated by AI.
2 free forever · 22 with Pro
The fastest logging in the category. Get in, log, get out. No menus, no searching — your next set is always one tap away.
The app tells you when to add weight. No guesswork, no spreadsheets.
Basement gym? No signal? No problem. Sync when you have connection.
Rest timer runs on your lock screen. Log sets, skip rest, adjust time — without touching your phone between lifts.
Miss a session? The app reschedules automatically. Your program adapts — your progress doesn't reset.
Try every program for 30 days, then $4.99/month or $39.99/year. Or stay on the free tier — 2 programs, forever.
Create custom programs tailored to your goals. Add any exercise, set your own progression rules.
Real programs designed by lifters — from beginner 5x5 to advanced periodization. Every program includes automatic progression tracking.
Your first 12-week meet prep cycle. Master all three lifts and peak for competition.
Double your deadlift frequency and peak for your first meet.
Twice-a-week bench frequency to build a meet-ready press.
Double squat frequency with variation work to build a competition squat.
The classic barbell program that built generations of lifters.
Lower volume, heavier loads, and barbell thrusters for explosive strength.
Learn the movements. Build the habit. Then graduate to the barbell.
Sustainable strength for the long game. Built for lifters who train smart.
Never lifted before? Start free with a beginner program that teaches the lifts and tells you exactly what to add each session — no guesswork, no spreadsheet.
Stop wondering what program to follow. SteelRep has 22 proven programs ready to go — just show up and lift.
Getting back to lifting? SteelRep has joint-friendly programs designed for sustainable progress — not just what works for 25-year-olds.
Done with pen and paper? SteelRep logs sets in 2-3 taps and tracks progression across every exercise — without the bloat.
Wherever you're starting from — 2 programs free, forever. Unlock all 22 with a 30-day Pro trial.
Available on iOS and Android.
Training philosophy, programming insights, and the thinking behind the lifts.
Most apps either ignore deloads or put them on a fixed calendar. SteelRep watches your actual performance, lift by lift, and recommends a deload the moment you stall — here is exactly how the algorithm works.
Read articleMore sets is not more muscle past a point. What the research says about effective weekly volume, where junk volume begins, and how to train with intent instead of just accumulating fatigue.
A deep dive into the Cube Method by Brandon Lilly — how the 3-week rotating wave works, why no single session type is enough on its own, and whether you are ready to run it.
How fluctuating hormones across the menstrual cycle affect strength, recovery, and fatigue — and how to structure training around them rather than fighting them.
