Plank
beginner Accessory
Primary Core
Secondary
Shoulders Glutes
Equipment
bodyweight
Table of Contents
Get into a push-up position on your forearms with elbows under your shoulders. Keep your body in a straight line from head to heels. Brace your core and hold the position for the prescribed time.
Pro Tips
- Squeeze your glutes and brace like someone is about to punch your stomach
- Don’t let your hips sag or pike up
- Breathe normally — don’t hold your breath
Variations & alternatives
Programs that use this exercise
Track Plank in SteelRep
Log every set, track progressive overload, and get automatic rest timers — all built around the exercises you actually do.
