Skull Crushers
intermediate Isolation
Primary Triceps
Secondary
Shoulders
Equipment
ez-bar bench
Table of Contents
Lie on a flat bench holding an EZ-bar with an overhand grip, arms extended straight above your chest. Lower the bar toward your forehead by bending only at the elbows, keeping your upper arms stationary. Extend your elbows to press the bar back to the starting position.
Pro Tips
- Keep your upper arms perpendicular to the floor throughout the movement
- Lower the bar to your forehead or just behind your head for a deeper stretch
- Use a moderate weight — this exercise stresses the elbow joints
Variations & alternatives
Useful tools
Track Skull Crushers in SteelRep
Log every set, track progressive overload, and get automatic rest timers — all built around the exercises you actually do.
