Leg Extension
beginner Accessory
Primary Quads
Equipment
leg extension machine
Table of Contents
Sit on the leg extension machine with the pad on your shins. Extend your legs until straight, squeezing your quads at the top. Lower with control.
Pro Tips
- Focus on the squeeze at full extension
- Use a controlled tempo — no swinging
- Keep the weight moderate; this is an isolation exercise
Track Leg Extension in SteelRep
Log every set, track progressive overload, and get automatic rest timers — all built around the exercises you actually do.
