Lat Pulldown
beginner Accessory
Primary Back
Secondary
Biceps Rear delts
Equipment
cable machine
Table of Contents
Sit at a lat pulldown machine, gripping the wide bar with an overhand grip. Lean back slightly and pull the bar to your upper chest, squeezing your lats at the bottom. Return with control.
Pro Tips
- Pull to your chest, not behind your neck
- Focus on driving your elbows down and back
- Great alternative to pull-ups when bodyweight pulling is too difficult
Variations & alternatives
Useful tools
Track Lat Pulldown in SteelRep
Log every set, track progressive overload, and get automatic rest timers — all built around the exercises you actually do.
