Dips
intermediate Compound
Primary Chest
Secondary
Triceps Front delts
Equipment
dip station
Table of Contents
Grip the parallel bars and support yourself with straight arms. Lean slightly forward and lower your body by bending your elbows until your upper arms are roughly parallel to the floor. Press back up to lockout.
Pro Tips
- Lean forward to emphasize chest; stay upright to emphasize triceps
- Go to parallel or slightly below for full range of motion
- Add weight with a belt once bodyweight feels easy
Track Dips in SteelRep
Log every set, track progressive overload, and get automatic rest timers — all built around the exercises you actually do.
