Box Squat
intermediate Compound
Primary Quads
Secondary
Glutes Hamstrings Core
Equipment
barbell rack box
Table of Contents
Set a box or bench behind you at a height that puts your hip crease at or just below knee level. Squat down and sit on the box briefly, keeping tension in your legs. Drive up off the box to standing.
Pro Tips
- Sit back onto the box — don’t plop down
- Keep your shins vertical and push your hips back
- Great for teaching proper squat depth and building posterior chain strength
Variations & alternatives
Useful tools
Track Box Squat in SteelRep
Log every set, track progressive overload, and get automatic rest timers — all built around the exercises you actually do.
