#powerlifting

A deep dive into the Cube Method by Brandon Lilly — how the 3-week rotating wave works, why no single session type is enough on its own, and whether you are ready to run it.

How to prepare for your first powerlifting meet — 12-week programming, peaking strategy, attempt selection, equipment, weigh-in, and what to expect on meet day.

SteelRep started as a tool I built for myself. This is the story of why I added the Founders Powerlifting programs — and what it means to train with a competition date on the calendar.